Everyday foods and spices that can keep you healthy - by Vijaya Schartz

 

There is a phantom ship that glows like a beacon in black space,

appears and vanishes, and never registers on scanners.

The space pirates fear it. Their victims pray for it... but its help comes at a price...

Find my books on my publisher's site HERE

For the longest time, particular foods and spices have been known to have healing or preventive properties.

My mother always told me to eat my carrots for rosy skin.

Blueberries are good for your eyes.

A spoonful of peanut butter a day will keep children (and adults) free of warts.

Chicken noodle soup will help cure a cold.

Garlic, a natural antibiotic, is good for the heart and will kill worms in the digestive system.

Honey is a natural antibiotic.

Blue cheese (the stinky kind) is also a natural antibiotic.

Chamomile tea will calm your stomach and help you sleep.

Warm milk before bed will help you sleep.

These old-wives remedies have proven in time to be not only effective but medically sound.

The modest myrtle plant

Even our universal aspirin, salicylic acid, now synthesized and produced chemically in pharmaceutical labs, comes from nature. Myrtle is a humble flower European people steeped and consumed as a tea to ward off headaches. In antiquity, the same substance (salicin) was extracted from willow leaves and bark.

But spices in particular are still regarded as potent remedies in many parts of the world. Here are a few interesting ones:

A pinch of Cayenne Pepper in your morning coffee is good for your heart and blood.

Curry is a gentle laxative, especially with vegetables.

A concoction of turmeric, fresh ginger, cinnamon and milk will ease arthritic pain.

Moroccan spice (blend of paprika, cumin, cinnamon, clove, ginger, and cayenne) taken daily will prevent herpes flare ups.

Cinnamon lowers blood sugar.

Sage can help brain function, even in Alzheimer’s patients.

Turmeric is all the rage, hailed as an anti-inflammatory, antioxidant, antiviral, antibacterial, and antiparasitic remedy (but beware of contraindications like gallbladder disease, blood clotting disorder, liver disease, diabetes, blood thinners, antiplatelet medications).

Wishing you all a healthy and energetic life.

And don’t forget that reading feel-good science fiction for entertainment is also healthy, so check out my novels on these retail sites: 

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

https://www.vijayaschartz.com

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Introducing Tai-Chi in my next series - by Vijaya Schartz

  As I’m writing the last book of the Blue Phantom series, set in the Azura Universe (Angel Revenge – October 2024) I wonder about the theme of my next science fiction series. There will be a little fantasy, of course, (Magic is only science we do not yet understand). A strong heroine is a must and I already have her. As for my next hero, I’m thinking of making him a Tai-Chi man.

I have been practicing Tai-Chi daily for over a decade, and teaching it for years, and for some reason I never used it for a character in a book. So, for the start of my next series, one of the protagonists will be a Tai-Chi practitioner.

In a violent universe often at war and fighting back evil forces, the art of Tai-Chi, a soft and graceful martial discipline might offer a different perspective. Tai-Chi works with energy gathered from all around us.

Long ago, in imperial China, this secret Marcial Art was practiced by the feudal Chen and Yang families, hence the two main different styles. Chen is more aggressive, and Yang more flowing, but both are deadly.

Intrigued by this secret technique, the emperor summoned the heads of the Chen and Yang families and ordered them to teach his guard the secret art of Tai-Chi. Since they could not refuse the emperor, the two clans taught Tai-Chi not as a Martial Art, but rather as a dance or an exercise for health purposes. So, the fighting applications of each movement were lost in the official Tai-Chi spread through imperial China.

But through the centuries, the Chen and Yang families kept the secret fighting techniques for themselves. Today, with all the dissemination of information, many of these secrets have resurfaced, and although most Chinese masters are reluctant to teach these techniques to Westerners, a few of their students have come forward to teach in the West.

I was lucky to find a teacher who knew about these fighting applications, and as a practitioner of many other martial arts over the years, (Aikido black belt and instructor, Karate, Judo, sword, etc.) I jumped at the opportunity to learn this technique.

Tai-Chi is for everyone, young or old. It has been called stillness in motion. The health benefits have been studied at Harvard Medical School and definitively proven. It’s a long list. Find a Tai-Chi school near you. There are videos on U-Tube. Or watch movies like “Man of Tai-Chi” on Plex with Keanu Reeves as a villain, or “Shang Chi and the legend of the Ten Rings” with Simu Liu.

SHANG CHI and the legend of the Ten Rings

Through my next series, it will be my privilege to open a window on this ancient Martial Art, and maybe inspire some Westerners to try it. The health benefits alone are worth it.

Tai Chi in the park on Tai Chi Day, a few years ago.

In the meantime, you can read about my fighting angels, as they confront evil and demons bent on subjugating the universe. Be prepared for epic space battles.

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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The difficult balance of Science Fiction and romance in the sci-fi romance genre - by Vijaya Schartz

 

The Chronicles of Kassouk series books contain short, tasteful love scenes.

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"...an exceptional tale that belongs in a place of honor on keeper shelves everywhere." Johnna Flores - Coffee Time Romance - 5-cups

Readers of Sci-fi romance expect a good science fiction novel as well as an engaging love story. Some of them also expect love scenes. I sometimes struggle to deliver the latter. As I get older, I tend to focus more on the slow-evolving romance, based on true and lasting feelings rather than lust. 

The Azura Chronicles books also include a few non-graphic love scenes.
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 Although many of my novels have love scenes, most of these scenes happen later in the story and are not graphic. Some readers want more of it, while other readers, are perfectly happy with a love story that never makes it to the bedroom, at least on the page. 

RELICS is an intense thrill ride of a futuristic romance; I highly recommend it." - Paranormal Romance - "...an intriguing romance... all the staples of a good science fiction story." Romantic Times - " ...will keep you captivated from beginning to end." 5 hearts Love Romances - "I consider this to be among the best reads of the year!" Fallen Angel Reviews - 5 angels

 But let’s face it, I am an action junkie. So, in my novels, you can expect a lot of action and adventure, space adventure, plot twists, evil villains, some paranormal elements, and a clean romance, with a happily ever after ending that will leave you satisfied.

 In the sweet sci-fi romance category, you’ll find these titles of mine, also suited for a teen audience.

The Byzantium Space Station series are sweet and only include kisses
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"I love this one by Vijaya Schartz. As always, her action-packed, well-plotted out prose kept me glued to the pages of Black Dragon from start to finish." TwoLips Reviews 5-kisses review and a RECOMMENDED READ

Vijaya Schartz, author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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Writing scary villains - by Vijaya Schartz

 I love colorful characters and I confess that the villains in my stories are just as interesting and fascinating as the hero and heroine. It’s not by accident. First, a hero or heroine can only be as heroic as the villain is dangerous. A weak villain presents no threat to the protagonist. Then, there is the liberating factor. 

When I started writing, I couldn’t imagine telling the story from the mind of a bad person. It seemed sinful, naughty at best. But while writing my first book, I accidently jumped into my villain’s head. As I descended into the dark abyss of my evil character’s psyche, viewing the world from his twisted mind, I had a life-changing revelation... I enjoyed it! 

Some memorable villains in the two Archangel books.

Was I a bad person? I pride myself in being spiritual and this new discovery was disturbing. According to what I learned as a writer, however, no one is totally good or totally bad. We are all nuances of light and dark, some darker than others. After dealing with the guilt, questioning my righteousness and my sanity, I realized that being able to understand sinful intents and the mechanisms and motivations of evil people was a good thing for a writer. 

Ancient Enemy series:
"Captain Kavak certainly ranks as one of the worst villains ever encountered!"
 ck2skwips&Kritiques

Ever since, I make it a point to develop my villains, and some of them are so evil, they will give you thrills and shivers. That’s the case for the villains of my September release, Malaika’s Secret. Admiral Mort Lowell was born on a dark moon of Tenebra II. Half Human and half Tenebran, he was rejected by both races as a child for his hybrid looks. Drawing support from a mysterious secret society, he quickly rose in the ranks of the Galactic Trade Alliance. 

Because of his white skin, black hair, and the black visor protecting his sensitive retinas, some call him a Vampire. Others call him a shark because of his sharp, pointed teeth. But those who fear him for his scary looks have no idea how dangerous and wicked the man is inside, or from where he draws his power. 

The paperback is available now, and the eBook is in pre-order, to be delivered on September 3rd. Order it today from your favorite online store HERE.

Special Agent Tyler Conrad works security undercover on the Byzantium Space Station and adheres to a strict moral code. When strange beings with wings are murdered, and a dangerous lion wanders the station’s indoor streets, Tyler’s investigation leads him to a mysterious woman, who could make him break all his rules and get them both killed.

Forbidden to love, the beautiful Malaika, guardian of the glowing crystal in the temple of the Formless One, is an illegal mind-reader who hides perilous secrets. She has seen the great evil coming to Byzantium but must hide her extraordinary abilities or perish with her people.

When Admiral Mort Lowell, a hybrid Tenebran nicknamed the Vampire, makes a surprise visit to Byzantium, Tyler knows something wicked is afoot…

The previous books in the Byzantium Space Station series are: BLACK DRAGON (Book 1) and AKIRA'S CHOICE (Book 2). Although each novel stands alone, this is the right order for the series. Find the links below my signature line.

 

Vijaya Schartz, author
Strong Heroines, Brave Heroes
http://www.vijayaschartz.com
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New Release: MALAIKA'S SECRET - Byzantium Book 3 - Sci-fi Romance by Vijaya Schartz

 

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Special Agent Tyler Conrad works security undercover on the Byzantium Space Station and adheres to a strict moral code. When strange beings with wings are murdered, and a dangerous lion wanders the station’s indoor streets, Tyler’s investigation leads him to a mysterious woman, who could make him break all his rules and get them both killed.

Forbidden to love, the beautiful Malaika, guardian of the glowing crystal in the temple of the Formless One, is an illegal mind-reader who hides perilous secrets. She has seen the great evil coming to Byzantium but must hide her extraordinary abilities or perish with her people.

When Admiral Mort Lowell, a hybrid Tenebran nicknamed the Vampire, makes a surprise visit to Byzantium, Tyler knows something wicked is afoot…

This book is #3 in the Byzantium Space Station series, but all books in the series are standalones. Here are the previous books:  amazon  -  B&N  -  Smashwords  -  Kobo

 

Vijaya Schartz, author
 Strong heroines, brave heroes, cats, romance with a kick
 http://www.vijayaschartz.com
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Are cats telepathic? Or is it just me?

I have been accused of having a wild imagination, and I plead guilty. I’m a writer. It comes with the territory. I write strong heroines, brave heroes, and cats.

You may not know it, but in my world, real and imagined, most cats are telepathic and exhibit all kinds of special powers. Some are very judgmental, others just loving, and others yet very food motivated. They can read people’s thoughts and intentions and sense whether a person is good or evil. They can disappear from a room and reappear through closed doors, or vanish entirely… until they decide to re-materialize… usually around meal time. 

Jasmine never misses a meal, no matter how invisible she has become.

As I revisit the Chronicles of Kassouk for their second edition through BWL Publishing, I am thrown again into the sci-fi fantasy world I created for the series, Humans and their cats, fighting for their freedom against technologically advanced aliens with their own agenda. 

In the world of Kassouk, as you can tell by the book covers, cats are an important part of the culture. In Noah’s Ark, the hero’s companion is a fierce domestic cat named Viking. But all the following books eminently feature large felines, kept as pets and trained for battle. These cats are usually loyal companions, often heroic to a fault. 

Noah’s Ark is set against the dramatic background of Human scientists, runaways, fugitives, and settlers crashing on a wintry planet. The title of each following novel is the warrior name of its hero or heroine. White Tiger is the heroine of her book and all the stories after that have a corresponding big cat as a secondary character. In this series, each novel is a complete standalone with its own set of characters, its own romantic story and satisfying ending, and can be read independently from the others. 

  

 

As the population of Kassouk evolves, however, a few long-lived characters and continuing story threads develop through several novels, and have repercussions in more than one story. So, it helps to know what happened before. And if you are like me, you’ll want to read the Chronicles of Kassouk in the right order. 

I am thrilled with the republication of this series. NOAH’S ARK was just released in July 2019. WHITE TIGER is on pre-order, to be released August 1, 2019. And the following titles will come out back to back over the summer – RED LEOPARD – BLACK JAGUAR – BLUE LIONESS – SNOW CHEETAH. 

Here are the specifics of the first two novels currently available. Enjoy the read.

NOAH'S ARK

Chronicles of Kassouk - Prequel

Exclusive on amazon for a short time HERE

When Trixie's starfreighter, Noah's Ark, drops out of jump space in an uncharted part of the universe, she believes the Earth-like planet on her viewer represents hope and salvation for her motley crew and the ragtag settlers aboard her ship.

Kostas, ex Space Marine, the expert survivalist recruited for this expedition, doesn't believe in coincidences, and knows that when something looks too good to be true, it usually is.

Everyone on this voyage to seed a new planet with life, is running from something, and harbors dangerous secrets... including Trixie, who vowed to never let a man control her life again. As for Kostas, he would get lynched on the spot if anyone suspected who he really is.

But on this seemingly abandoned planet, others are watching, herding them for evil purposes... And when the truth emerges and secrets unravel, Trixie and Kostas will have to fight for survival, for freedom, and for the right to love...

"Filled with action, adventure, greed, betrayal, and love..." 5-stars on amazon.

WHITE TIGER

Chronicles of Kassouk Book One

Exclusive on amazon for a short time HERE

On the frozen plains of Kassouk, where a few aliens rule a medieval Human world, Tora, Human warrior trained by tigers, seeks her father’s murderer. But what she finds at the point of her sword confuses her. How dare Dragomir, the handsome Mutant, question her bloodline and her loyalties? And could a new enemy control the savage hordes of the fringe?

Dragomir offers to help, but Humans and Mutants are forbidden to fraternize under penalty of death... Should Tora trust her mind, her instincts, or her heart?

In the vortex of war, treason and intrigue, among blizzards, avalanches and ambushes, Tora sets out to solve the mystery of her father’s death. When she unveils the secret of her birth, she realizes Dragomir is the key, and together, they must save their planet from the invaders and fulfill their destiny... if they can survive dire persecutions from those they mean to protect.

"...an exceptional tale that belongs in a place of honor on keeper shelves everywhere." Coffee Time Romance - 5-cups

"...this is one futuristic that you do not want to miss!" Fallen Angels Reviews - 5 angels - Recommended Read

HAPPY READING!

Vijaya Schartz, author
 Strong heroines, brave heroes, romance with a kick
 http://www.vijayaschartz.com
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