Traditional medicine, acupuncture, ancient remedies... they still work - by Vijaya Schartz

 

amazon - B&N 
Smashwords back list - Smashwords new titles - Kobo

In this modern society of ours, dominated by the wealthy pharmaceutical industry, we tend to forget ancient medicine and healing practices, even though they worked for thousands of years… There is no profit in home remedies, so commercial advertising only focuses on marketable chemical solutions, and tends to ridicule the old ways. Worse, we now have to take secondary medicines to counteract the side effects of primary medicines.

Then, once in a while, someone realizes that acupuncture, Yoga, Chi Gong, Tai-Chi, chicken noodle soup, carrots, and other ancient medicine and disciplines can still keep modern people healthy and happy. Unlike most pharmaceuticals, these practices and remedies do not just treat the symptoms but promote general health.

In September 1991, a 5000-year-old frozen mummy later named Otzi was discovered in the frozen Alps between Austria and Italy. He was very well preserved and had 61 tattoos, corresponding to the traditional acupuncture points.

Now, scientists are curious about acupuncture. We can observe that it works. We just don’t understand how or why it works. As it happens, recent university studies discovered connections between the acupuncture points and the organs they are supposedly linked to, through what they call the interstitium, a fluid matrix permeating and linking various parts of the body, undiscovered by science until now.

8 pieces of Brocade Chi-Gong exercises

But the most important part of staying healthy is exercise. Yoga, Tai-Chi, Chi-Gong types in particular, can keep your joints flexible, your legs strong, your posture ideal. And when you have the right posture, all your organs work better. You breathe better, you digest better, your heart is not compressed… your lymphatic system (part of your immune system) is stimulated by movement.

As for food as medicine, here are a few ancient remedies that still work today:

Honey: Ancient Egyptians and Sumerians used it to dress wounds because its natural low pH and high sugar content kill bacteria. As an ointment or ingested, it’s a natural antibiotic.

Turmeric: A staple in Ayurvedic and Traditional Chinese Medicine for millennia, its active compound, curcumin, is clinically shown to have powerful anti-inflammatory effects.

Aloe Vera: Historically used by the Egyptians, Greeks, and Chinese to heal burns and skin ailments, it remains a frontline natural treatment for sunburns.

Ginger: Used in ancient Ayurvedic and Chinese medicine for nausea, modern clinical trials support its efficacy in treating pregnancy-related and motion-induced nausea. It’s also good for your heart.

Chicken soup: Turns out, Grandma was right. Chicken soup can be good for a cold. Studies show it can ease symptoms and help you get rid of it sooner. It also curbs swelling and clears out nasal fluids.

My latest chicken soup creation

Carrots: They are not just good for babies. Their active compounds act as natural medicine by providing high levels of beta-carotene, dietary fiber, and antioxidants. In traditional and integrative health, they are used to support eye health, reduce inflammation, balance blood sugar, and combat oxidative damage

Green tea: This comforting drink does more than keep you awake and alert. It’s a great source of some powerful antioxidants that can protect your cells from damage and help you fight disease. It may even lower your odds of heart disease and certain kinds of cancers, like skin, breast, lung, and colon.

Garlic: Some studies show that people who eat more garlic are less likely to get certain types of cancer (garlic supplements don’t seem to have the same effect). It also lowers blood cholesterol and blood pressure levels.

Hot bath: It’s good for all kinds of things that affect your muscles, bones, and tendons (the tissues that connect your muscles to your bones), like arthritis, back pain, and joint pain. And warm water can help get blood flow to areas that need it, so gently stretch and work those areas while you’re in there. But don’t make it too hot, especially if you have a skin condition. The ideal temperature is between 92 and 100 F.

In my latest series, THE PROTECTORS, set on a feudal planet, I use ancient remedies when my characters need a healer's attention. My Celtic legends series, Curse of the Lost Isle, also uses ancient remedies. 

amazon - B&N
Smashwords back list - Smashwords new titles - Kobo

Happy Reading.

Vijaya Schartz, award-winning author
Kick-butt Sci-fi Heroines, cats, romantic elements
amazon - B&N - Smashwords back list - Smashwords new titles - Kobo - FB 

What is the Chi? Is there an unseen force pervading the entire universe? - by Vijaya Schartz

  

“Schartz has splendidly blended fact, fiction, and fantasy into an enthralling,

fast-paced story that I could not put down.”

Find it at your favorite retailer HERE

Find all my other books at: amazon - B&N - Smashwords - Kobo

Many sci-fi fantasy novels and movies claim there is a pervasive force animating the entire universe… like the “Force” in StarWars. But these imaginative writers didn’t make it up entirely. It happens to be a widely recognized concept throughout India (Shakti), Japan (Ki), continental Asia (Chi), and the Pacific Islands (Mana). Native tribes of the Americas, Australia, and other cultures believe that through meditation and purification you can get in spiritual contact with ancestors, divine teachers, or with other entities of the universe… or a parallel universe.

Many geniuses throughout history claimed to have been in contact with such entities who taught them mathematics, engineering, wisdom, etc. Leonardo Da Vinci disappeared into a cave to meditate for months at a time. Albert Einstein said he meditated each day and found inspiration in messages from beyond. Indian mathematics genius Srinivasa Ramanujan claimed his insights came from visions of divine inspiration.

Modern physicists are now considering the possibility of a universal pervasive energy, as it offers a logical explanation for many inexplicable phenomena like split cells separated and still resonating as one, even at a great distance (prick one and the other reacts to the pain). It would also explain the positive results of studies involving remote viewing, mind-reading, premonitory dreams and visions, clairvoyance, mind-to-mind communication over great distances, etc.

It can explain how a mother can lift a car to pull her child from under the wheel. Or how someone survives something unsurvivable. In case of supreme emergency, the brain sometimes remembers how to use this universal energy.

The universal symbol of the Chi energy is the Yin-Yang

In my new series, THE PROTECTORS, I call this energy the Chi, which is the recognized term throughout Asia. Most martial artists are familiar with the concept and practice meditation. It takes training and discipline to learn how to gather and focus the Chi. It’s not the hand that breaks the pile of bricks, but the amount of energy generated by the strike. Some masters can strike from across the room, sending their attacker flying, without ever touching him.

The Chi is not good or evil. It is a dynamic natural force. It takes many years of meditation, hard work, and dedication to master this energy, so most of those who know how to use it are monks with pure intentions. Wielding it as a weapon for selfish or evil purposes, however, only reveals the flawed or imperfect nature of the person using it.

Knowledge of the Chi can also be used to heal. Acupuncture is a testament to its efficiency. Nowadays, many westerners practice Tai-Chi and Chi-Kong for good health, especially in old age. These techniques have been proven beneficial by reputable medical studies (Harvard Medical School Guide to Tai-Chi).

In case you were wondering, I have been a Tai-Chi practitioner for many years, and I am now a Tai-Chi instructor in Arizona.

Front and center, Christmas 2022,
with a few of my students from the Glendale Adult Center

I hope you like Anila, my Chi Warrior.

Anila, peaceful warrior woman, trained all her life in the desert, at the monastery of the Celestial Gate, to take the vows of the mighty Protectors. That’s all she’s ever known, all she ever wanted. But a cloud of black wings haunts her nightmares.

When a barbarian horde invades from the north, Bayor Khan seems unstoppable, determined to destroy everything in his path. Rumors of his cruelty make the most powerful princes tremble in their stone fortresses.

Anila is pulled into the inevitable clash as a prophecy unfolds, blurring the lines between good and evil, testing her resolve. Nothing is as it seems… An ancient enemy rises in the shadows, and the falling darkness threatens to engulf Anila and everyone she loves.

EDITORIAL REVIEW by Victoria Chatham

If you like strong female characters, then you will not be disappointed with Anila, the protagonist in Vijaya Schartz's latest book. Anila is in training at a monastery under the watchful gaze of Master Wang. She diligently practices her Tai-Chi routines and perfects her weapons training as her dearest wish is to join the ranks of the mysterious Protectors. However, she cannot escape the promise and prophecy of her destiny and is drawn into conflicts not of her making. In discovering how she overcomes those who would use her, we see her grow into a formidable but fair potential leader.

Schartz has splendidly blended fact, fiction, and fantasy into an enthralling, fast-paced story that I could not put down. Fans of this genre and Schartz in particular will not be disappointed.

Happy Reading.

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

amazon - B&N - Smashwords - Kobo - FB

Starting a new series involving Tai-Chi - by Vijaya Schartz

 

Find more of my books on the BWL site HERE

I wrote many series, mainly science fiction and fantasy, and each time I say goodbye to one to start another, it’s a bittersweet experience. I am sad for leaving the angel ship Blue Phantom behind. It’s like letting go of grownup children so they can have their own life.

amazon - B&N - Smashwords - Kobo

I wrote three series in the Azura universe, populated with strong heroines, brave heroes, and galactic supervillains: Azura Chronicles, Byzantium, and Blue Phantom. In that universe, Avenging Angels with special powers fought sinister entities to maintain the balance of good and evil throughout their galaxy. I find it difficult to leave that special world behind. But in this vast universe, I can imagine many worlds and civilizations coexisting very far apart. The new worlds I create now might even collide with the old ones at some point.

amazon - B&N - Smashwords - Kobo

Write about what you know is one of the golden rules of writing. I was always a Martial Artist, and maybe you can tell from my female warriors and epic battle scenes. But for well over a decade, I’ve also immersed myself in the world of Tai-Chi, the way of the peaceful warrior, and the energy of Chi-Gong. I studied, I practiced daily, and now, although I remain a lifetime student, I have also become a teacher.

Celebrating Global Tai-Chi Day in the park, with a few of my students.

So, I came up with a premise for a three-book series called THE PROTECTORS. The setting will be a post-apocalyptic planet after a cataclysmic event that wiped out most of the population. As the planet recovers slowly, the feudal society is reorganizing around the populated hubs, and among the surviving nobles, the race for power is on. Soldiers are recruited to fight the barbarians unfurling on the plains. Their weapons of choice are the sword, the spear, the bow, and they ride horses.

The heart of the series is a Tai-Chi temple built like a fortress atop a steep outcrop in the desert. At the main courtyard entrance, between two giant stone pillars, is a Celestial Gate, constructed eons ago by space travelers from other parts of the universe.

The Protectors are a special corps of elite warriors trained at the temple and sworn to protect the gate.

There will be plenty of action and adventure, some scary characters, a little romance, intrigue, and drama. Things and people are not always what they seem. But even if you get scared for the main characters, good will prevail over evil forces at the very end.

I’m enjoying plotting and writing this new series. The first book will be released in November 2025. You still have time to read my other books.

amazon - B&N - Smashwords - Kobo

Happy reading!

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

amazon - B&N - Smashwords - Kobo - FB

Martial arts in my action-packed science fiction novels - by Vijaya Schartz

 

Preview of my upcoming novel's cover (October 2024)
Find more of my books on my website HERE

Once a Martial artist, always a Martial artist. My fascination with Martial arts started early. I remember being the smallest in my Judo and Karate Club as an early teen, in France, learning the ropes from big men three times my size and weight. It made for good fun when we did David and Goliath public demonstrations, as the teacher pitted me against the tallest, biggest, baddest, strongest man in the club. The spectators cheered when I threw him across the mat.

I practiced other sports over the years, Gymnastics, surfing, skating, etc. But Martial Arts always remained on my mind.

Later, in Hawaii, I discovered Aikido and immersed myself in that discipline. There, too, we did public demonstrations, to show that technique and agility always overcame brute strength. For a 5-foot, one-hundred-pounds girl like me, it was the perfect equalizer. Then I learned to wield the sword, the long pole, the knife, the night-stick, and other weapons.

After many years of daily practice, I became the teacher. With age, I realized I didn’t have to take hard falls on the mat, day after day to keep my skills sharp. I moved to a more peaceful form of Martial Art, Tai-Chi.

But all these disciplines have become part of me, like a second nature. And, of course, this is reflected in my novels. Whether they are Samurai, bounty hunters, rebels, spaceship captains, Valkyries, Amazons, avenging angels, soldiers, or law enforcers, I write strong heroines and brave heroes, fighting for justice, to save the galaxy, or to defend what they love.

If you like action adventure with a hint of romance, check out my science fiction novels. Here are some recommendations. Find them on:

amazon - B&N - Smashwords - Kobo

amazon - B&N - Smashwords - Kobo

amazon - B&N - Smashwords - Kobo

Happy Reading!

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

amazon - B&N - Smashwords - Kobo - FB

Introducing Tai-Chi in my next series - by Vijaya Schartz

  As I’m writing the last book of the Blue Phantom series, set in the Azura Universe (Angel Revenge – October 2024) I wonder about the theme of my next science fiction series. There will be a little fantasy, of course, (Magic is only science we do not yet understand). A strong heroine is a must and I already have her. As for my next hero, I’m thinking of making him a Tai-Chi man.

I have been practicing Tai-Chi daily for over a decade, and teaching it for years, and for some reason I never used it for a character in a book. So, for the start of my next series, one of the protagonists will be a Tai-Chi practitioner.

In a violent universe often at war and fighting back evil forces, the art of Tai-Chi, a soft and graceful martial discipline might offer a different perspective. Tai-Chi works with energy gathered from all around us.

Long ago, in imperial China, this secret Marcial Art was practiced by the feudal Chen and Yang families, hence the two main different styles. Chen is more aggressive, and Yang more flowing, but both are deadly.

Intrigued by this secret technique, the emperor summoned the heads of the Chen and Yang families and ordered them to teach his guard the secret art of Tai-Chi. Since they could not refuse the emperor, the two clans taught Tai-Chi not as a Martial Art, but rather as a dance or an exercise for health purposes. So, the fighting applications of each movement were lost in the official Tai-Chi spread through imperial China.

But through the centuries, the Chen and Yang families kept the secret fighting techniques for themselves. Today, with all the dissemination of information, many of these secrets have resurfaced, and although most Chinese masters are reluctant to teach these techniques to Westerners, a few of their students have come forward to teach in the West.

I was lucky to find a teacher who knew about these fighting applications, and as a practitioner of many other martial arts over the years, (Aikido black belt and instructor, Karate, Judo, sword, etc.) I jumped at the opportunity to learn this technique.

Tai-Chi is for everyone, young or old. It has been called stillness in motion. The health benefits have been studied at Harvard Medical School and definitively proven. It’s a long list. Find a Tai-Chi school near you. There are videos on U-Tube. Or watch movies like “Man of Tai-Chi” on Plex with Keanu Reeves as a villain, or “Shang Chi and the legend of the Ten Rings” with Simu Liu.

SHANG CHI and the legend of the Ten Rings

Through my next series, it will be my privilege to open a window on this ancient Martial Art, and maybe inspire some Westerners to try it. The health benefits alone are worth it.

Tai Chi in the park on Tai Chi Day, a few years ago.

In the meantime, you can read about my fighting angels, as they confront evil and demons bent on subjugating the universe. Be prepared for epic space battles.

amazon - B&N - Smashwords - Kobo

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

amazon - B&N - Smashwords - Kobo

Relax while in confinement - by Vijaya Schartz

Stuck at home? Listening to the news with growing anxiety? Dealing with confinement and social distancing, while worrying about your income or losing your 401K, can push our stress to intolerable levels. Here are a few of my stress relieving secrets to do at home. If it helps me keep my sanity, it might work for you as well.

It's me, front right, with the white shirt. You can do this at home.

Tai-Chi – an exercise you can do alone, at home. It doesn’t require any space and it doesn’t matter if you do it well or not, as long as you keep moving in a slow and constant flow. There are a number of free videos on U-tube. Just follow along as best you can. Apply yourself and you’ll get better as you go. It’s a practice that can help you deal with stress all year long and has a side effect of improving your general health. I practice Tai-Chi Essentials, which is derived from the 37 form, and developed exclusively for health purposes. (Harvard Medical school guide to Tai-Chi) 

Cat videos – When stressed, I find myself watching more and more cute cat videos on Facebook. Join a group like “I love cats” or a group with puppies if you are a dog person, and indulge in soft furry cuteness to free your mind of stressful thoughts and concerns. A good laugh, a chuckle, a few awwwws and your spirit can soar again. 

On TV – Last weekend, Animal Planet held a “Too Cute” marathon, featuring kittens and puppies and ducklings, and other furbabies. It was a big success, and they will probably do it again soon. Another advantage, it will also keep the kids, or grandkids also stuck at home, occupied and happy. 

Watching romantic movies and Christmas movies – Just like romance novels, romantic movies and Christmas movies are the perfect escape. You know in advance all will be okay at the end, so you feel safe sharing the obstacles the characters have to surmount to find their happily ever after. From your DVR, or Netflix or your favorite movie source. Some channels, like Hallmark and Hallmark Mysteries have also started to replay Christmas movies. I love them. 

Sit coms – my favorites are The Big Bang, Two and a half men, The Golden Girls. I always watch an episode or two late at night, before going to bed. It clears my mind for a good night sleep. 

I also like to cuddle with my cat, solve Crossword puzzles, and cook special meals for myself. I live alone, so I cook a batch then freeze individual portions to eat later. 

But the best relaxation device is a good novel or a favorite series. I prefer popular fiction, action, adventure, romance, mystery, fantasy, science fiction. Any story that can get you out of your worries and into a new, exciting world will buy you many hours of pure escape. 

The Curse of the Lost Isle - Celtic Legends series, is available in ebook and paperback HERE

I hope this helps you cope with these stressing times. If you want to check out my other books, visit my website or my page on amazon, B&N or your favorite online bookstore. Here are my latest releases (all are standalone stories with different sets of characters. The series indicates that they are set in the same universe). 

Happy Reading.

Vijaya Schartz, author

Strong Heroines, Brave Heroes

http://www.vijayaschartz.com

amazon - B&N - Smashwords - Kobo - FB

ANGEL FIERCE
Azura Chronicles, Book 2
award-winning sci-fi romance

Something’s rotten on the angel planet. When Avenging Angels turn up dead, Urielle, their Legion Commander, suspects the handsome intruder brought unspeakable evil to Azura.

Maksou never met a woman he couldn’t seduce. He came to the forbidden planet to rescue his friends and get rich in the process, but the jungle crawls with lethal life forms… including a gorgeous warrior angel, who saves his life but keeps him prisoner and challenges his irresistible charm.

Urielle, sworn to protect Azura at all costs, has no use for a maverick who ignores the rules and endangers the planet… no matter how attractive. Especially when the Galactic Trade Alliance (GTA) wages a secret war to get their greedy hands on the priceless crystal at Azura’s core.

"This is a TERRIFIC story with angels, people doing questionable things for the right or good reasons and women who are more than strong. They are leaders and can kick butt as well as the men. It even brings in AI's and gives them (at least one) a chance to redeem their programming. Action packed from start to finish, it will keep you on the edge of your seat. What's next for the people of this planet?LOVED IT!" 5 stars on amazon