New Release: Nurse Florence® Why Do We Have to Drink Water? by Michael Dow

 

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Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence® book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children’s health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book

New release: Casseroles, Can Openers, and Jell-O: American Food and the Cold War, 1947-1959 by Elizabeth Aldrich

 

Find it on Amazon HERE

An "all-you-can-eat" tour of American life in the postwar period, told through the foods we loved.

Casseroles, Can Openers, and Jell-O provides insight on how American food culture developed during the early years of the Cold War. Highlighting gender roles, the promotion of democracy and capitalism, and the impact of mass market advertising, the book draws on cookbooks, popular magazines, television advertisements, government publications, and industry pamphlets to paint a vivid picture of what Americans ate and how food was enlisted as a symbol of America’s postwar dominance. Featuring eighty recipes, the book shows how the food industry promoted new processed foods to an increasingly industrialized nation. For anyone wanting to better understand how America’s food culture developed during the mid-twentieth century and for those who were raised on TV dinners and Campbell's soup, the book offers an engaging and evocative look at the story of American cuisine during the early years of the Cold War.

Elizabeth Aldrich is Curator Emeritus of Dance at the Library of Congress. She is the author of From Ballroom to Hell: Grace and Folly in Nineteenth-Century Dance.

Science fiction is becoming science fact - by Vijaya Schartz

 

Find more of my BWL titles here

The race to space is suddenly a reality, like the gold rush of old, and everyone wants a piece of it. 

As a Science fiction writer and science fact enthusiast, I am excited by the many advances in space exploration.

According to the scientists and experts studying our chances of survival as a species, it seems that sooner or later, our planet will suffer a fiery end or near end, with the next extinction event, which is already overdue… eventually… in a century or ten thousand years.

Be it a space rock from the Kuiper belt, like the one that ended the dinosaurs, or a mega solar flare, or the consequences of pollution, the next pandemic, or the end of natural resources due to overpopulation, we are doomed. In truth, our very presence is destroying our planet.

But we also discovered that our galaxy harbors billions of habitable planets, that Mars was once similar to Earth, with an atmosphere, and water, and green forests, and may have supported civilizations. And that its end may have been the consequence of wars between ancient, advanced races... which destroyed another planet, resulting in the debris of the asteroid belt.

The Mars Rover

No wonder the US decided to establish a Space Force as a branch of the military. But we are not alone. Other rich countries are suddenly financing extensive space programs, to establish permanent bases on the moon and Mars. 

Blue Origin capsule

Private companies are building rockets and shuttles to take us there. They also plan to exploit the mineral riches contained in the asteroids floating around our sun.

 

SpaceX Dragon capsule

The Chinese and the Japanese are already ahead of the US with a robotic presence on the far side of the moon, lunar satellites, and their own space stations. Nations are recruiting volunteers for a one-way trip to whatever real estate on Mars, the moon, or an asteroid on which they can stake their claim. Like the pioneers of old, adventurous souls with the right kind of expertise and survival skills, are lining up to volunteer. Already, nations are holding talks on how to divide the spoils.

Asteroids in the Kuiper belt are full of precious minerals

Robots will go to Mars first, to build the habitats needed to sustain human life. Then humans will follow.

Soon, bases on the moon will be manufacturing spaceships with the metals mined in space and will serve as Earth’s launchpad for Mars, and farther scientific and/or corporate exploration.

The Byzantium series is set on a human space station
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As a science fiction author, writing about a galaxy already colonized and populated by humans, living alongside other races, I can imagine the excitement of these early days of exploration, the dangers, the failures, and the victories. The first encounters with more evolved civilizations, what we can learn from them…

It won’t take very long, but we may not all be able to take that trip to the stars. In the meantime, you can read about exciting space adventures in my books.

The Azura Chronicles are set on an alien planet 
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Happy Reading!

Vijaya Schartz, award-winning author
Strong Heroines, Brave Heroes, cats
http://www.vijayaschartz.com
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New release: Cosette and Oreo: The Case of the Night Raiders - by Caren Cantrell

 

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Will Oreo be sent back to the shelter?

Cosette's dream comes true when she rescues Oreo from the animal shelter. Now she has a little dog to play with and love. But messes keep happening in their home - overturned trash cans, half-eaten cakes, and spilled flour bags. Cosette's mom is sure Oreo is the one creating all the trouble. Mom threatens to send him back to the shelter if Cosette can't make him behave.

Cosette knows Oreo is a good dog. He wouldn't have made any of those messes. She'll need to use all her detective skills to find the real troublemakers and save Oreo!

A fun book about the love between a child and her adopted pet. Cosette's curiosity and her desire to keep Oreo lead her to find a way to solve the mystery and uncover the real culprits. Included are two activities your child can do at home to hone their own detective skills - writing secret messages with invisible ink and lifting fingerprints.

As an author, Caren Cantrell writes books for children. She has numerous picture books published to date, and she also writes an eBook series for Kindle called Planet Discovery Books for Kids under the pen name Matthew Taylor.

Her business is 102nd Place. Here she assists others who wish to indie-publish to get their books out to the world. She provides ghostwriting, editing, interior design, and cover development services. When she’s not writing or visiting with her eight grandchildren, you can find her on the golf course. She lives in Cave Creek with her husband, Bill and their little dog, Daisy.

Find out more about Caren on her website HERE

UNEXPECTED BENEFITS FROM OUR TRAVEL OPPORTUNITIES - by Jeanne Burrows-Johnson

 Knowing that artists and other creative professionals join the Arizona Authors Association, I use this column to explore both technical and creative means by which our members can expand the effectiveness of their personal and professional experiences, as well as the impact of the works they produce. 

In my last article, I discussed the promotional as well as sales opportunities provided by trips beyond our home area. Regardless of whether speaking engagements are included, travel can offer multiple chances to introduce ourselves to the general public and professionals who may work in fields related to ours.

By planning our journeys with care, we should be able to enjoy each phase of our travel experiences. There’s no way of knowing who or what we may encounter along the way, but I can state positively that I have established new readers and organizational contacts, with whom I have remained in touch beyond our initial meeting, at events or at points along my journey. 

SEASONAL OPPORTUNITIES

As we move into the third quarter of the year, the majority of us are facing a considerable increase in the heat we will experience on many days. Therefore, when deciding to embark on a trip for personal and/or professional purposes, I urge you to choose aspects of travel that can serve multiple purposes. Despite the challenges of the season, are there variations in the potential pleasure of the very mode(s) of travel you choose? Which mode may provide the greatest likelihood of meeting people with whom you will enjoy conversing, and who may prove useful in enhancing your journey and even future life experiences?

WHERE WILL YOU CHOOSE TO JOURNEY… HOW MIGHT YOU PARTICIPATE IN EVENTS ALONG THE WAY?

At this time of year, there are a multitude of literary events in which authors and readers of their books can partake. Some are one, two, or more days in length. Even if you are unable to participate personally, you may be able to schedule someone from an organizing body to man a booth for you—or at least a slot of time within the event. If you are a member of the organization, you may not need to pay for such services. Conversely, depending on your circumstances and schedule, you may want to hire someone to represent you for one or more occasions. If so, you may need to sign books in advance that will be offered for sale, or provide book plates with your signature.

 Because people often take vacations at this time of year, families (that believe the perils of COVID have abated sufficiently) may choose to schedule a large gathering. Even when such an assembly may seem wholly personal, there will be opportunities to announce one’s latest project and/or upcoming events featuring our books or other artistic creations. At this time, two members of my husband’s family are regular readers of my Natalie Seachrist Hawaiian mysteries. With their expressed disappointment that there has not been a new offering since COVID, I have been pleased to announce the forthcoming release of Yen for Murder, the fourth volume in the series.

Companies and community organizations also use this time of freedom from schooling and/or work to plan teambuilding events that may include their employees’ family members. In addition to participation as an organizational member, you may find such events ideal for your complete or partial sponsorship. Perhaps there will be an event flier, ad, or brochure in which you can place promotional images or text. You might have images of yourself or one of your creative projects printed on T-shirts for members of something like a little league soft-ball team.

YOUR APPEARANCE WHILE TRAVELING

In several articles, I touch upon the importance of one’s appearance in our interactions with the public. Often, authors and artists feel there is no reason to be concerned about the look they project. In fact, many feel that projection of a casual (or even lackadaisical) look is an indication of their artistic professionalism. To this perspective I ask, “How does such a choice leave a positively impressive memory of you...and the potential quality of your work?” An opposite argument can be that the elegance of one’s dress and coiffure might indicate that one’s work is not equal to one’s appearance.

Admittedly, there are times when a less-than professional appearance is appropriate to our activity, such as hanging an art exhibit, or dashing to a printer to finalize materials required for a public showing of our work. However, one’s preparations for an event are not complete until we are prepared to greet other professionals and attendees of the event.

I recall an instance when the director of a large metropolitan event completed technical preparations for the annual occasion almost single-handedly. Unfortunately, he subsequently appeared on television disheveled, wearing the same attire in which he had moved sets and furniture throughout the day. While the focus of the evening was admittedly on its participants, it would surely have helped the image of, and support for, its sponsoring organization for him to look professional.

Beyond toiletries, cosmetics, and emergency items of clothing, I suggest that we carefully plan how we will look throughout a journey—and at the events in which we may participate. Since it is possible that our luggage may not make it through every phase of a trip, try to carry essential items for maintaining the quality of your “look” on your person or in a handbag and/or carry-on pieces. If you are using a vehicle to transport clothing and promotional materials, you will need to check that the items on which you will rely are available at each point at which you stop. Men may often find it useful to pack multiple ties, handkerchiefs, and cufflinks. Beyond the packing of items for our toilette, dressing, and promotion, it is also useful to carry materials for cleaning stains as well as a small sewing/repair kit.

GREETING CONTACTS ALONG OUR PATHWAY

While business cards are the traditional staple for greeting people one may meet, authors and artists have more visually stimulating pieces to distribute during our travels. I have found it particularly useful to wear a jacket with pockets. During the warm seasons of the year, this means wearing one that is not heavy, or even lined. One friend, who is an artist, always makes a point of wearing a scarf or jacket that offers one or more images of her work.

For me, the ideal choice is wearing something that offers an image suggestive of Hawai`i. In my pockets I carry folding business cards and bookmarks with images of my mysteries. In my handbag I usually have fliers describing the mysteries and/or special events or releases of new work. Sometimes I even carry small packages of candy or nuts from the islands. But because one cannot know who may have allergies to such items, they must be packaged and kept away from other objects I might distribute.

Wishing you the best in your creative adventures, 

Jeanne Burrows-Johnson, author, narrator, consultant, and motivational speaker

For more ideas to aid your career as an author or artist, visit: JeanneBurrows-Johnson.com

Author Blog: Blog.JeanneBurrows-Johnson.com

Marketing Website: ImaginingsWordpower.com

You can email me at Info@Jeanne-Burrows-Johnson.com  

Jeanne Burrows-Johnson is an author, narrator, consultant, and motivational speaker who writes works of fiction and nonfiction. She is the author of the award-winning Natalie Seachrist Hawaiian Mysteries, featuring pan-Pacific multiculturalism and history in a classic literary form that is educational as well as entertaining. She was art director, indexer, and a co-author of the anthology Under Sonoran Skies: Prose and Poetry from the High Desert. Drawing on her interdisciplinary experience in the performing arts, education, and marketing, her authored and co-authored articles have appeared in literary, professional, and general readership publications such as Newport This Week, Broker World, the Hawai`i Medical Journal, and The Rotarian.

How writers can benefit from Tai-Chi - by Vijaya Schartz

 My love affair with Tai-Chi started over a decade ago, with two writing friends from my critique group, who wanted to exercise, to compensate for the long hours of writing, sitting in front of a computer. But they were older than me, had never been to a gym, and had a few health issues, so they didn’t want to exert themselves doing strenuous aerobics. They were looking for some mind-body discipline with a meditative or spiritual component, like yoga, but more active.

I had exercised intensely most of my adult life, but not for several years, and I decided it might be good for me to do something physical, get back into the swing of things slowly, gradually, instead of rushing into high impact exercises. So, I agreed to take that brand-new Tai-Chi class with them, close to where we lived… but I didn’t intend to do it forever. I saw it as a short transition to “real exercise.” As soon as I shed a few pounds to look decent in yoga pants, I was going back to the gym.

It’s funny how things work out. I had a solid background in Japanese martial arts (Judo, Karate, Aikido), and I soon realized the connections with Tai-Chi, which, I learned, is not just beautiful, flowing movements, but a Chinese discipline practiced by all the great martial artists. They do it to keep their skills sharp, as every form is a soft version of a fighting move. It also works with gathering and redirecting energy.

An in-depth study by the Harvard Medical School determined a slew of health benefits for recovering patients who practiced Tai-Chi. Here are some of them from the very long list of improvements: balance, posture, muscles, bone density, metabolism, weight loss, cardio function, stamina, glucose processing, cholesterol levels, joints flexibility, sleep, healing, memory, brain power, relaxation. It also relieves stress, pain, inflammation, depression, ADHD… and the list goes on.

From the first class, I was hooked. I fell in love with Tai-Chi instantly. I found such peace and serenity by emptying my mind, focusing on my body and the flow of energy, executing complicated moves that forced my mind to work in different ways. Tai-Chi is both mental and physical. Mind and body are involved. It has been called Meditation in Motion, and Stillness in Motion, and for good reason.

During the pandemic I practiced a lot to compensate for the lack of social activities. After practicing Tai-Chi for over ten years, I was offered an opportunity to teach. Now, I teach seniors four days a week, in Glendale and in Surprise, west of Phoenix, Arizona. Recently we celebrated World Tai-Chi Day at Sahuaro Ranch Park, and I was delighted to see so many of my students show up for the occasion.

I still take classes to improve myself. Right now, I'm studying the Tai-Chi Pole technique with my teacher, the head of Southwest Tai-Chi, Charles Gill.

Tai-Chi, also helps me focus on my stories and my characters. The warriors in my books benefit from my knowledge of Martial Arts. If you like action and adventure with a hint of paranormal and romance, check out my titles at these online outlets.

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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Comics' Evolution into Graphic Novels - by Kathleen Cook

When I was a kid (and probably you too) comics were not a serious literary genre. Boy, are we old fashioned! Nowadays, comics/aka/graphic novels are the most popular genre for teens, but even adults are reading more graphic novels, such as George Takei's They Called Us Enemy, Marjane Satrapy's Persepolis, and Art Spiegelman's Maus.

Graphic novels represent one of the biggest surges in high school and college libraries across the nation. Some of them, such as Marbles by Ellen Forney, are used in psychology courses and as literary resources.

So, maybe it's time for you to get on the graphic novel bandwagon. But what do you do if you're an author like me, with virtually no artistic talent? Well, have you tried AI? Although I'm a complete novice at Stable Diffusion, one of the best "free" AI art programs available, I had some success with it over the course of a few minutes of playing around.

When I typed in "old woman at a well holding a bucket" it gave me an image. Not perfect, but heck, not bad. I'll have to fix her hand, which is obviously too long, but that's not as hard as generating a picture from scratch. Please note that this art has never been seen before anywhere, and is perfectly and totally copyright free. 

Here's another image I generated. I typed in "old man with two grandchildren" it gave me an image, which isn't a real grandpa and those aren't real kids. They're AI generated. 

Sure, I'll need to fix a couple things, but you're talking absolute neophyte here, not an artist. I can't even draw a straight line if you hand me a titanium ruler! For me, I'd say I'm going places with AI. 

If you want black and white sketches instead of color, I typed in "Elf in the style of Lord of the Rings." It gave me an acceptable image. Not bad! I could see myself creating a graphic novel with this! As you can see, even those with zero artistic talent can manage a graphic novel nowadays, with a little help from their digital friends at Stable Diffusion. There are other products out there as well, but this is the one I know the best. Check them all out!

Downsides? 

So, is there a downside to writing graphic novels? There are two obvious ones. Firstly, many of "our" generation don't consider graphic novels to be "real" reading. That attitude is changing, and the number of parents and grandparents buying such reading material for their kids has risen from 31 percent in 2021 to 37 percent a year later. As perceptions change, you may find this “downside” has disappeared except for a few die-hard purists.

The second downside is that graphic novels are targeted by ultra-religious groups for book bans. Depending upon your graphics, you may find yourself banned in certain conservative districts. If you're careful not to offend them, you'll probably be fine. And if you aren't careful, you may find your book even more popular. It's funny how many unknown novels have become known because they were banned!

So consider this genre for your summer writing project. If you are an artist, this should be a great venue for you. And if you aren't, play with Stable Diffusion and see how easy it is to do a great job in this genre. Happy writing/drawing! 

Kathleen Cook is a retired editor and the author of more than twenty books. A former copy writer/editor for Demand Studios, she also served as the Fictional Religion Editor for the ODP (Open Directory Project) in the internet’s early days. She is currently the Arizona Authors Association Editor as well as the Website Administrator. 

What Pounds My Cake! - The Pastrami Conundrum - by Jane Ruby

Wanna know what pounds my cake? I’ll tell you anyway - ordering from the deli department at a grocery store. Lately they think they know better than you. They want you to be 1000% satisfied with your purchase, even though you’re 100% satisfied with what you’ve gotten for a billion years.

Since Covid restrictions have been lifted from most deli departments (including my favorite), customers are again allowed to taste a sample of meat, cheese, or macaroni salad before purchasing. I did so when spying a new type of beef pastrami. Now they have two types: “Classic” (my fav) and “Romanian” (the new kid—or rather calf—on the block, heh, heh, see where I went with this?). Anyway, I wanted to taste the Romanian type before making my choice.

For those who’ve never had pastrami, it’s a beef brisket brined with spices then rubbed with more spices and finally smoked to not even taste like beef brisket anymore. I’ve heard it described as “beef bacon” but I don’t think it tastes anywhere close to pork bacon. Just my opinion.

OK, so, back at the grocers, the deli dude sliced me a thin sample of the Romanian pastrami. “If you like spicy this is the one for you,” he said, handing it to me on a small wax paper sheet.

It was early morning, and my just-brushed teeth were not ready for so much spice. Nevertheless, I took a bite, chewed it while rolling it over my tongue a bit before swallowing. Even with a minty-fresh palate, I didn’t think it was any spicier than the Classic pastrami.

The deli clerk asked, “Well, what do you think?” 

I answered, “Not bad; but it tastes the same as your other pastrami.”

He looked surprised, his big bushy eyebrows rising to his scalp. “Can’t you taste all the extra seasoning? 

“Not really.”

“Maybe you should try a sample of the Classic for a direct comparison.”

But I really didn’t want more pieces of pastrami with its coarse-ground peppercorns, and allspice stuck between my teeth, especially since I didn’t have any tooth floss in my purse. “No, thanks,” I replied, “I’ll just take a half-pound of the Romanian this time.” After all it was on sale—and at the time cost less than the Classic pastrami. 

Deli Dude really wanted me to compare both. He even offered to make two mini-sandwiches—on pumpernickel bread no less—to make sure I could tell the difference in taste. Wow, talk about going to great lengths!

I wanted to be polite, but it was getting hard to refuse this guy. “No, thanks, I’ll just take a half pound of the Romanian pastrami.” 

Shrugging his shoulders, he turned to the slicer, filled my order, and handed it to me. “Keep your receipt in case you’re not satisfied with its flavor.” 

Yikes. I snatched my pastrami order and dropped it into my shopping cart. “OK, I will, thank you,” I said, speeding away and ditching into the produce department. I wanted so badly to pick the beef shreds and spices out of my teeth. Pastrami is just not the ideal morning breath to have in my mouth. I headed for the checkout hoping not encounter any produce clerks wanting shoppers to sample the many varieties of onions there. 

The End.

Jane Ruby is an award-winning novelist, essayist, and short story writer. She’s also the Treasurer of the Arizona Authors Association as well as the Literary Contest Director. 

Writing the series - constructing the universe - how long should series be? by Vijaya Schartz

 Creating an entire universe, with its inhabitants, its rules, its technology, is exciting but a lot of work. And as I create a universe for a story, I usually fall in love with it, which makes it difficult to let go of it to write something completely different. So, I tend to write series.

Although I write each book as a standalone, long series sometimes discourage the readers. Who wants to start with Book 8? And buying all the books that came before in one sweep may seem overwhelming.

Other readers want to wait until the series is finished to read all the books in one sweep. I understand that.

The Curse of the Lost Isle series, based on Celtic legends, has eight books. It can be a challenge or some readers.

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The Chronicles of Kassouk science fiction series has six. Still too long for some readers.

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So, I recently decided to limit each series to three or four books. But then, I start another series, set in another part of the same universe.

Sometimes, I fall in love with a secondary character in my story in progress, and I decide he or she deserves their own book. So, I use the secondary character from the current book as the protagonist for the next one. Or I introduce the next protagonist at the end of a story. It provides a link, and the reader feels grounded in the new series.

That way, I can enjoy writing new stories in the same universe I love so much, like the Azura Universe. Azura is the angel planet featured in the Azura Chronicles. 

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But the Byzantium Space Station series is also set in that universe, where Azuran angels cross path with human, alien, cats, and cybernetic characters.

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And the Blue Phantom series also stems from Azura, as the Angel Ship sails alone about the universe, rescuing the worthy and fighting the forces of evil. I'm currently writing the second book, ANGEL GUARDIAN, set for release in October 2023. 

From series to series, the Azura universe evolves. The forces in power at the beginning may be defeated, evil rises, an authoritarian regime falls and lawlessness follows. Evil never misses an opportunity to insert itself into the mix. We discover new corners of the universe, new planets, and special places, like Byzantium, The Land of Many Waters, or the Pandemonium Space Station, ruled by a powerful crime lord.

The advantage is that the universe is consistent for the reader, who, like me, enjoys spending time there. I noticed that, once hooked on one series, my readers will check out the other series in that same universe. All the books in the Azura universe feature cats. It’s evident on the covers for the Byzantium Space Station series. For the Azura Chronicles, and for the Blue Phantom series, all the titles start with Angel. The style of the covers may vary from one series to the next, but the theme remains. Angels, strong heroines, and cats, protecting the universe from evil forces.

Desperate to save her people from the Marauders swarming her space freighter, Kefira prays for a miracle. Blake Volkov, legendary captain of the Blue Phantom hears her plea and deems her and her refugees worthy of his help. Grateful for the rescue, Kefira finds his price shocking. Despite his glowing wings, handsome looks and impressive abilities, Blake admits he is no angel… although Kefira’s feline bodyguard strongly disagrees.

Meanwhile, an old enemy bent on revenge against Blake unleashed an unspeakable evil on the galaxy. Time to face past mistakes… time for innocent blood to flow. Nothing prepared Kefira for the upheaval ahead.

Can Blake find redemption? Can Kefira save her people? Can either of them ever trust again?

"Unique and memorable characters who travel throughout the galaxy battling the forces of evil in a truly epic novel. There are so many unique aspects to this book and not just the world building. The characters are well rounded, the description on point, and the surroundings are awesome. The plot of "Angel Ship" will grip readers from the first page and keep in a talon-like grip until the very last page... Fans of Science Fiction will love this offering and will be drawn to read more books from this talented and capable author." Ind'Tale Magazine

Happy reading!

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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New release: Meditation on BLue Jesus - Listening to the Disabled God - by Gil W. Stafford

 

Fint this book on Amazon HERE

"Meditations on Blue Jesus is beautifully written. A testament to a sibling with PWS." - paige Rivard, CEO Prader-Willi Syndrome Association, USA

Dinah Stafford is among the oldest living persons with Prader Willi syndrome. She is an artist and a mystic. She’s also a survivor—strong, spiritual, and oh yes, beware, she is stubborn. She has few words but her symbolic art holds profound meaning.

Meditations on Blue Jesus is Dinah’s story. She and her Blue Jesus are small broken figures who communicate a hidden wisdom only found in silence. Dinah recognizes the divine within the marginalized, the odd, the misshapen, the blue experience of every being human. And her brother, Gil, tells their family story, tragic, heart-warming, inspiring and funny.

Each chapter features one of Dinah’s paintings. Her spirituality is her own, but one shared with all of us. Through Dinah’s art, we’ll experience her relationship with the divine, one not overly influenced or politicized by religion. Dinah sits at the center of her blue sacred circle teaching us her Blue Wisdom. Hers is the re-imagining of a spiritual story, a rebirth into a new normal. This is a story of Dinah and “the Disabled God.”

Gil Stafford, PhD, DMin, is an Episcopal priest and former Canon Theologian for the Episcopal Diocese of Arizona. Stafford was the President of Grand Canyon University, previously the university’s baseball coach. He is the author of 3 other books; Wisdom Walking: Pilgrimage as a Way of Life, When Leadership and Spiritual Direction Meet: Reflections and Stories for Congregational Life, and Walking with the Spiritual but Not Religious: Spiritual Companions for a Post-Religious World.

New release: Desert Report - Book 3 in the Desert series -by June A Reynolds

 

Find this book on Amazon HERE

Once again, June A. Reynolds is offering a look at the desert southwest. This time the book focuses on the people and what they do in the desert in the past, present, and the future. The days of the Wild West may be over and gone, but the culture of the west can be found if you look hard enough for it. This book can make a good armchair adventure or can be taken with you as part of your travels in the desert lands.

June A. Reynolds was born and lived most of her life in Oregon and the Pacific Northwest. She married a Desert Rat from Tucson, so for the past ten years she has spent time in Arizona. She finds the contrast of the desert to the rainy forest very interesting and yet, there are many things that both parts of the west have in common.

New release: Wild Call to Boulder Field - by Robert Ronning

 

Find this book on Amazon HERE

Troubled Park Ranger, Wade Conrad, heartbroken when his Golden Retriever goes missing, seeks wilderness solace on the Arizona Trail. But the beauty of nature offers little peace on the first night at camp when he hears strange calls and finds a small white terrier cowering in a burrow. Ranger and his rescue, a "Westie," soon run into an accident-prone young bicyclist who claims to carry out creative protests to save wildlife.

Trail conditions soon become desperate when the Westie vanishes in a deep canyon. Wade fears a wild predator has been stalking them on the trail all along. Spurred on by powerful emotions and determined to find the little dog, Wade follows the calls of a mysterious coyote to a vast boulder field. To save his terrier companion, Wade must reach deep within himself and far beyond the typical barriers between man and wildlife.

One Amazon reviewer wrote, “If you love dogs and wildlife, you will love this story.” 

About the author: 

From Washington State, Robert had an early career in the theatre and earned a Ph.D. in communication arts. He taught performance of literature at City University of New York. He directed two plays Off-Broadway: a comedy about George Bernard Shaw and a concert docudrama on Albert Einstein at Lincoln Center. Theatre study lured him to London, where he lived off and on for several years. His writing has appeared in academic as well as popular publications, including Channels in Communications, Scene4 Magazine, Quarterly Journal of Speech, and locally in Tucson’s DesertLeaf magazine. Drawn to activist literature, he considers his proudest achievements rescuing and assisting the rescue of lost dogs. To find out more about Robert, visit his website HERE

Writers and sleep - by Vijaya Schartz

 Every time the subject of sleep emerges in a conversation, I get different opinions. Sources differ about what’s not enough, what’s right, or what’s too much.

Recent studies on children have demonstrated that shortening sleep by 40 minutes adds significant stress to a child’s day. Adults who don’t sleep enough are also stressed… and stress affects the mood and the immune system.

I used to sleep 8 hours or more each night. Then I was told it was too much, so I reduced my sleep to the standard 7 hours. Soon, I realized it wasn’t enough. My body craved more.

Sleep quality is also a factor. Thanks to Yoga, Meditation, and Tai-Chi, as soon as my head hits the pillow, I’m in dreamland. Eliminating noise and light also contributed to better sleep.

Still. 7 hours weren’t enough. I realized I needed 7.5 hours minimum to feel refreshed and ready to face the new day.

I now understand that despite varying medical guidelines, each person is different and has different needs. It also depends on how much coffee you drink. I only have one large mug in the morning, and no caffeine during the day.

Screen time can also affect the quality of your sleep, so turn off the TV, the cell phone, or the kindle ½ hour before bed time. Warm milk also helps.

I used to be a night owl. But over the years, I discovered that I was more productive and inspired to write in the morning. So, I had to discipline myself to go to bed earlier.

Don’t tell me I sleep too much for an adult. I sleep just the right amount to be healthy, happy, and inspired. That’s what works for me.

So, don’t listen to the nay-sayers. Everyone should find their own balance in life. Sleep, work, recreation. That’s the secret of happiness. Cats already figured it out. 

I wish you all the sleep of the just.

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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