New Book Release: Rewrite Your Normal: A Workbook for Rebels, Survivors, and Cycle-Breakers - by Lisa Gerardy

 

Find it on Amazon HERE

Rewrite Your Normal is a guided workbook for anyone ready to break old patterns and build a life that finally fits. Created for rebels, survivors, and cycle-breakers, this workbook helps you explore the beliefs you inherited, understand the protective habits that shaped you, and create new emotional and mental tracks that support healing and growth.

Through reflective prompts, practical exercises, and clear guidance, you will uncover the stories that have influenced your sense of self and begin writing a healthier narrative for your future.

This workbook is a companion to Lisa Gerardy’s memoir Chasing Normal, yet it stands completely on its own. You do not need to read the memoir to benefit from the insights and tools offered here.

Choose your direction. Rewrite your story. Build your version of normal.

About the author, Lisa Gerardy:

I'm a writer, educator, and trauma survivor who believes deeply in the power of telling the truth out loud. I grew up on the wrong side of the highway and the wrong side of the tracks, raised by a mother I half jokingly call the Government Cheese Mommy Dearest. My childhood included sexual abuse, emotional harm, and a long lesson in pretending chaos was normal.For years, I tried to outrun that past through relationships and alcohol. In 2005, I met my husband and learned a different definition of love, one built on patience, safety, and laughter instead of fear.I wrote a memoir called Chasing Normal about surviving abuse and learning to believe in love again. I followed it with the Rewriting Normal workbook for anyone trying to untangle their own story and decide what normal actually means. I also created Cracked Track Parenting for fellow cycle breakers raising kids without a healthy blueprint.