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The Situational Meditation Journal is a companion to the Situational Meditation book, designed to support and deepen your meditation practice. It helps cultivate a lifestyle of presence, where individuals remain fully engaged in the moment-regardless of their physical, emotional, or social environment. With an emphasis on appreciation and openness, this journal encourages a limitless approach to mindfulness wherever life finds you.
About the author:
Dr. Estella Chavous is a renowned meditation trainer, speaker, and published author with a strong educational background in sales and marketing. She has held strategic leadership positions in Fortune 500 companies, but her true passion lies in guiding individuals and organizations toward transformative wellbeing practices.
As a certified meditation trainer, Estella specializes in mindful meditation and contemplative prayer. She offers personalized training, workshops, and consultancy services for individuals, families, and corporations. Her areas of expertise include mindful meditation, emotional intelligence and resilience, transformation processes, personal growth, corporate wellbeing, and team development.
Estella has authored and co-authored several books, including *Situational Meditation Theory & Practice* and *Emotional Intelligence in Christ*. She is also a co-host of the *SL Mindful Media* show and the *Edge God In* podcast, and she has developed a range of courses on empowering topics.
Through her consultancy, Strategic Ladies, Estella provides personalized meditation training, corporate wellbeing programs, workshops, family and relationship coaching, and course development on various topics.coaching, and course development on various topics.
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